Fitness Time LLC

Transform your life—economically, educationally, emotionally, physically, socially, spiritually, intellectually, and occupationally.
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I Am Detroit Fit Presents: 8-Well Steps For Living Well

How to Conquer Your Emotions & Take Back Control of Your Health in 30-Days

This 30-Day Transformation Pathway equips individuals and families with the tools, habits, and mindset needed to regain control, build healthier routines, and experience real change from the inside out. Through structured daily actions, emotional regulation strategies, and practical life-management techniques, participants develop clarity, confidence, and discipline in every dimension of life.

8-Well Steps to Living WELL

Build Inner Strength text on white stones. Inner strength concept

Emotionally

Coping effectively with life and having satisfying relationships.

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Tourist walking on the tre cime di lavaredo trail in the dolomites, italy

Environmentally

Good health by promoting/ occupying good stimulating environments that supports well-being.

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Personal goal - financial stability inscription on the sheet.

Financially

Having good current and future financial situations.

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Stack of Books Balanced on Fragile Eggs (CGI)

Intellectually

Recognizing creative abilities and finding ways to expand knowledge and skills.

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Electrician climbing power line pole

Occupationally

Personal success and growth derived from one's work.

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People, talking and walking for fitness outdoor with mobility training, discussion and morning routine. Senior, community and coach of conversation, exercise and motivation for cardio workout at park

Physically

Understanding the need for adequate exercise, water, sleep and nutrition.

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Group, back and friends to relax outdoor on school break, lens flare and hug for bonding in summer. People, students and embrace with support, care and trust together for social reunion at park

Socially

Showing a sense of connection, belonging to a true support system.

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Multi-Ethnic group of friends talking and having a bible study.

Spiritually

Our coaching integrates mind, body, and spirit to enhance your overall wellness and achieve peak performance. Personalized plans ensure balance and growth in all areas of life.
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Live Better, Live WELL

Elevate your potential with expert coaching and tailored training solutions at Fitness Time LLC. Achieve excellence today.